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DIET
A diet is a composition of foods. This can be adjusted to achieve a specific goal. Often a diet is adjusted to lower the energy value of the meal, or to increase it. In addition, a diet can also be aimed at excluding certain foods.
Fodmap Diet
What is the Fodmap Diet? Fodmap diet uses bacteria contained in the intestine as fuel, causing gas and...
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What is the Intermittent fasting diet?
Intermittent fasting is a diet that stops eating. Like all diets, the purpose is to lose weight.But fasting...
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Optavia Diet
What exactly is the Optavia diet and does it really help to lose weight? If you’ve heard of...
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The Shepherd’s Diet
Shepherd’s Diet. This is a Christian-based weight loss program. Shepherd’s Diet is a Bible-inspired weight loss plan, basically...
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15 winter nutrition recommendations – How can you not get cold?
In winter, the human body tends to accumulate nutrients in the waist, hips and hips. This is due...
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7 Great High Protein Foods
Can argue about carbohydrates and fats, but there is no doubt that protein is useful! Eating protein has...
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Protein Diet – Full Description
It is no coincidence that the protein diet for weight loss is the basic method of many weight...
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Eggs On A Mission
With a little help, nature’s most simple food takes on superhero status. It used to be that the...
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Strawberries – composition, benefits, damage and selection rules
Refreshing and invigorating strawberries – one of the types of nutmeg strawberries with small, fragrant fruit. They do not...
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